HmKcH's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

43.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1247 kcal

Fat: 47.82g | Prot: 64.77g | Carbs: 138.62g. Breakfast: Latti Queso Mozzarella , Pan Rollo. Lunch: Remolacha, Arroz Blanco, Papa (Cuerpo y Cáscara), Pernil de Pollo (sin Comer la Piel). Dinner: Pizza de Queso. Snacks/Other: Mangos. more...

547 kcal

Exercise: Camino diario - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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HmKcH's Journal, 17 Jul 22

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HmKcH's Weight History