Weigh In record (no journal entry) for 14 April 2020
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90 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 49.13g | Prot: 98.21g | Carbs: 280.91g.
Breakfast: Carrefour Mini Pão Francês, Cafezinho. Lunch: Salada Crua, Cuscuz (Cozido), Arroz Branco (Longo, Cozido). Dinner: Alface de Folha Verde, Estrogonofe de Frango, Arroz Branco (Longo, Cozido). more...
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2504 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours and 5 minutes. more...
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TAYNAGER's Weight History
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