7/17~~
晚餐:福山萵苣、鹹豬肉、雞腿排、洋蔥、小黃瓜、韓式泡菜、小魚乾辣椒、馬鈴薯雞蛋沙拉
大瓶啤酒3罐🍻
今天做了一大堆沙拉,明天帶去跟同事分享,裝了15小盒😆材料有:馬鈴薯、雞蛋、洋蔥、小黃瓜、火腿、青豆、紅蘿蔔、玉米粒、黑胡椒、胡麻醬、一點點橄欖油。
什麼時候能po照片啊🤔
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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457 kcal
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Fat: 38.70g | Prot: 14.72g | Carbs: 13.95g.
Dinner: 芭樂, 小黃瓜, 鹹豬肉, 洋蔥, 韓式泡菜, 大陸妹. more...
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steady weight
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chia ling0519's Weight History
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