selma ctm's Journal, 17 Jul 22

🙏🙏
114 kg Lost so far: 5.9 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
1337 kcal Fat: 128.44g | Prot: 31.32g | Carbs: 16.71g.   Breakfast: Swift Torresmo Pré Frito, Café ou Creme de Leite (Light), Melitta Café sem Açúcar . Second Breakfast: Coxa de Frango Frita sem Revestimento (Pele Consumida). Lunch: Hortifruti Jiló Frito, Ovo Cozido, Alface Americana, Heinz Maionese, Salada Cozida, Azeite de Oliva Extra-Virgem, Asa de Frango Frita sem Revestimento (Pele Consumida). more...
Losing 2.8 kg a Week

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selma ctm's Weight History


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