Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rlazalier
Journal
23 May 11
Rlazalier's Journal, 23 May 11
Rlazalier's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 May 2011
87.4 kg
Lost so far:
1.5 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2011:
789 kcal
Fat: 39.10g | Prot: 34.14g | Carbs: 79.88g.
Lunch:
Baked Pita Chips, Salami Sandwich with Spread.
Dinner:
Cheddar Cheese, Broccoli, Tamale with Chicken.
more...
3536 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours.
more...
Gaining 0.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rlazalier's Weight History
View Complete History