Weigh In record (no journal entry) for 17 July 2022
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92.9 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 85.05g | Prot: 173.32g | Carbs: 352.75g.
Breakfast: Milka Luflée Alpenmilch, Aldi Magerquark, ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Barilla Aglio, Alesto Italienische Haselnusskerne Geröstet, King's Crown Kidneybohnen Verzehrfertig, REWE Beste Wahl Pesto Alla Genovese, Oryza Natur Reis. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Knusperone Schoko Balls. Snacks/Other: Mucci Mini Mix Waldfrucht . more...
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steady weight
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Marcel.vB's Weight History
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