Weigh In record (no journal entry) for 15 July 2022
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95.6 kg
Lost so far: 7.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 68.17g | Prot: 163.05g | Carbs: 94.23g.
Breakfast: McDonald's Mega McMuffin, Mcdonald's Hazelnut Iced Coffee. Lunch: Takis Chilli Stokkies, Burger King Onion Rings (9 Pieces), Burger King Chicken Wings (8). more...
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Gaining 1.4 kg a Week
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pamelazwane's Weight History
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