Weigh In record (no journal entry) for 02 September 2014
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89.1 kg
Lost so far: 0.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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548 kcal
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Fat: 26.06g | Prot: 67.89g | Carbs: 94.92g.
Breakfast: Citroensap, Granny Smith Appels, Melba Toast, C1000 Soepstengels Naturel. Lunch: AH Snack Tomaatjes, Komkommer (met Schil), Ijsbergsla. Dinner: Euro Shopper Kipfilet, Komkommer (met Schil), AH Roma Tomaten, Ijsbergsla. Snacks/Other: Melba Toast, C1000 Soepstengels Naturel, Thee (Cafeïnevrije), C1000 Soepstengels Naturel, Granny Smith Appels. more...
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2568 kcal
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Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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