Weigh In record (no journal entry) for 17 July 2022
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85.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 50.25g | Prot: 82.72g | Carbs: 136.20g.
Breakfast: Комо Сыр Твердый Голландия, METRO Chef Лаваш со Шпинатом, Помидоры, Жареное Яйцо, Словяночка Молоко 2,5%, Картофель Отварной. Lunch: Яблоко. Dinner: BioTechUSA Протеин Iso Whey Zero, Сметана , Тефтели с Рисом. Snacks/Other: Конти Супер Контик с Орехом. more...
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2457 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 1 hour, Yoga - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Алена Одесса's Weight History
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