Weigh In record (no journal entry) for 17 July 2022
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67.3 kg
Lost so far: 11.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 60.30g | Prot: 69.88g | Carbs: 190.57g.
Breakfast: Landliebe Joghurt Mild - Schokolade, Papaya, Alpro Mandelmilch Vanille, Loose Quäse Snack Pur. Lunch: Papaya. Dinner: Bonduelle Gold Mais, Honig-Senf-Dressing, Norfisk Delikatessen Graved Lachs, Gelbe Paprika, Ei, Edeka Bio Ahornsirup, Campo Verde Tahin, Dijonsenf, Zwiebeln, Zucchini, Casa Morando Olivenöl Nativ Extra, Gemischter Salat, Gurke (mit Schale), Rote Paprika, Cocktailtomaten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Pfanner Der Grüne. more...
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1798 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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