Weigh In record (no journal entry) for 17 July 2022
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 30.31g | Prot: 141.26g | Carbs: 48.21g.
Breakfast: Сахар, Кофе с Молоком. Lunch: Печенье к Чаю, Куриное Филе Вареное. Dinner: Растительное Масло, Мексиканская Смесь. Snacks/Other: Простоквашино Творог 2%. more...
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Gaining 1.2 kg a Week
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