ibarki1991x's Journal, 17 Jul 22

😁😁😁 let's goooo
90.6 kg Lost so far: 5.4 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:
2031 kcal Fat: 101.99g | Prot: 126.59g | Carbs: 149.17g.   Lunch: Fruit Salad, White Bread , Molokhia. Dinner: Vegetable Oil, Chicken Breast (Skin Not Eaten), Lidl Volkoren Puntjes, Lowfat Cheddar or Colby Cheese, Parsley, Egg, Milner Rasp 30+ Gerijpt. Snacks/Other: Greek Yogurt, Jumbo Knäckebröd. more...
1908 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.8 kg a Week

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ibarki1991x's Weight History


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