Weigh In record (no journal entry) for 17 July 2022
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71.2 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 31.84g | Prot: 46.99g | Carbs: 277.00g.
Breakfast: Vesi, Maitokahvi, Vesimeloni, Pensasmustikka, Vaasan Taikaruis 100% Paahto , Vaasan Taikaruis 100% Paahto , Lätta Mini 28%, Kirsikkatomaatit, Kurkku, Pirkka Suippopaprika. Lunch: Café Picnic Pieni Vihersalaatti, Kanakastike, Uncle Ben's Jasmin Riisi Keitetty. Snacks/Other: Arla Ingman Kalinka Top Vadelma, Pensasmustikka, Kotimaista AB Maustamaton Jogurtti, Irtokarkki. more...
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Losing 3.2 kg a Week
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Katjuusainen's Weight History
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