4me@me's Journal, 17 Jul 22

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Weigh In record (no journal entry) for 17 July 2022

67.6 kg Lost so far: 4.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2022:

1398 kcal

Fat: 58.61g | Prot: 33.24g | Carbs: 160.90g. Breakfast: Rotbäckchen Immunstark, Kaffee, Hof Hoher Schönberg Bio-Rohkost-Leinöl (Linum). Lunch: REWE Bio Reiswaffeln ohne Salz (8g), Dr. Mannah's Bärlauch Cashew Cheese, Gurke (mit Schale). Dinner: Nordsee Fish & Chips. Snacks/Other: REWE Bio Reiswaffeln ohne Salz (8g), Haake-Beck Pils, Layenberger Crunchy Brownie Caramel. more...

1913 kcal

Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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4me@me's Journal, 17 Jul 22

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