Weigh In record (no journal entry) for 17 July 2022
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77.1 kg
Lost so far: 5.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 20.01g | Prot: 16.82g | Carbs: 37.25g.
Breakfast: ВкусВилл Арахисовая Паста с Тёмным Шоколадом, Starbucks Madagascar Vanilla Macchiato, Fine Food Икра Лососевая Зернистая, Вкусвилл Масло «Вологодское» Сливочное 82,5%, Фазер Хлеб Стройный Рецепт. more...
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Gaining 3.5 kg a Week
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