Weigh In record (no journal entry) for 17 July 2022
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58.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 50.84g | Prot: 97.57g | Carbs: 141.82g.
Breakfast: Torta sbrisolina, Milbona Yogurt Proteico. Dinner: La Bottega del Gusto Prosciutto Cotto Scelto Affettato , Torta Bianca Glassata (Ricetta Casalinga o Acquistata), New Penta Salatini al Pomodoro, Prosciutto Crudo, Piadina, Salmone Norvegese Affumicato, Crai Pane per Tramezzini . Snacks/Other: Myprotein Burro di Arachidi Crunchy, Latteria Latte senza Lattosio, Myprotein Impact Whey Protein Natural Banana. more...
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Losing 0.8 kg a Week
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