Weigh In record (no journal entry) for 17 July 2022
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76.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 26.31g | Prot: 32.02g | Carbs: 174.09g.
Breakfast: Abacate, Alface de Folha Verde, A Vaca que ri Queijo Fundido Light, Pão Branco Torrado. Lunch: Peras, Sopa de Ervilhas. Dinner: Gressinos Duros, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Pepino (Descascado), Água da Torneira. Snacks/Other: Empada de Frango, Banana, Maçãs Fuji. more...
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2920 kcal
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Exercise:
Sewing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Bathing - 30 minutes. more...
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Gaining 0.3 kg a Week
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alves.tana's Weight History
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