Weigh In record (no journal entry) for 02 September 2014
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66.2 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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679 kcal
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Fat: 49.32g | Prot: 38.53g | Carbs: 14.62g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener. Lunch: Country Crock Butter with Calcium, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Boiled Egg, Hormel Sliced Pepperoni. Snacks/Other: Richfood Large Grade A Eggs (Hard Boiled). more...
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2251 kcal
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Exercise:
Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 5 minutes, Circuit Training - 40 minutes. more...
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Gaining 3.2 kg a Week
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MMDuff10's Weight History
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