Weigh In record (no journal entry) for 17 July 2022
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 21.29g | Prot: 63.19g | Carbs: 169.08g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Olio Extra Vergine di Oliva, Le Naturelle Albume d'uovo, Carrefour Bio Gallette di Riso con Cioccolato Fondente, Hero Marmellata Light Pesche, Buitoni Granfetta Multicereale, Caffè Espresso. Lunch: Philadelphia Protein, Iberia Gamberi Rosa Sgusciati, De Cecco Fusilli Integrali. Dinner: Esselunga Banana, Spremuta d'arancia. Snacks/Other: Algida Cornetto Miniature, Ciliegie, Caffè Espresso. more...
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Losing 3.5 kg a Week
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