Weigh In record (no journal entry) for 17 July 2022
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91.5 kg
Lost so far: 24.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 69.64g | Prot: 106.35g | Carbs: 200.71g.
Breakfast: Valio Profeel Suklaa Proteiinivanukas , Arla Kadett 5%, Rainbow Ohut Kalkkunaleikkele, Pohjolan Meijeri Vilmariini 60%, Tomaatit, Fazer Kaurapaahto, Kurkku, Paprika (Punainen), Mansikat. Lunch: Subway Kana Teriyaki, Subway Italian B.M.T.. Dinner: Subway Melt. Supper: Estrella Manhattan. more...
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Losing 0.1 kg a Week
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marisalo1's Weight History
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