Weigh In record (no journal entry) for 17 July 2022
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101.7 kg
Lost so far: 7.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 16.98g | Prot: 25.83g | Carbs: 38.32g.
Breakfast: Сметана 15%, Білоцерківський Творог 5%, Сахар, Налисники. more...
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Losing 0.3 kg a Week
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