Weigh In record (no journal entry) for 15 July 2022
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83.7 kg
Lost so far: 12.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.80g | Prot: 68.90g | Carbs: 182.23g.
Breakfast: Tomat Merah, Kentang Rebus. Lunch: Sayur Lodeh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Solaria Cap Cay, Tahu Goreng, Bihun Goreng, Mie Telur (Ditambah, Masak), Nasi Goreng. Dinner: Tahu Goreng, Kerupuk Putih, Tumis Buncis, Mie Telur (Ditambah, Masak), Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pastel, Anekabis Gabin Super. more...
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Gaining 0.9 kg a Week
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nirinakyu's Weight History
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