Weigh In record (no journal entry) for 17 July 2022
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53.6 kg
Lost so far: 3.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 25.50g | Prot: 63.86g | Carbs: 28.05g.
Lunch: 北欧海盗 乳清蛋白粉, 煮鸡蛋, 必品阁 王饺子菌菇三鲜. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 德芙巧克力 丝滑牛奶巧克力. more...
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Losing 3.0 kg a Week
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hitosuji's Weight History
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