Weigh In record (no journal entry) for 17 July 2022
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 54.47g | Prot: 55.10g | Carbs: 152.34g.
Breakfast: Ikan Asin, Urap, Nasi Tiwul. Lunch: Kerupuk Makanan Ringan, Rose Brand Bihun Jagung (320g), Sawi Dimasak (dari Segar), Telur Ceplok, Nasi Uduk. Dinner: Semur Daging, Rempeyek, Kerupuk Makanan Ringan, Soto Ayam, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Ongol-Ongol, Kue Beras. more...
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Gaining 0.1 kg a Week
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farikhanisa14's Weight History
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