Weigh In record (no journal entry) for 02 September 2014
|
81.8 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2014:
|
1627 kcal
|
Fat: 81.67g | Prot: 65.98g | Carbs: 155.69g.
Breakfast: Lijnzaad, Magere Yoghurt, Quaker Cruesli Rode Vruchten. Lunch: Euro Shopper Rijstwafel, Slankie Smeerkaas Zwarte Peper, Bruine Boterham, Philadelphia Zalm & Dille, Nescafé Frappe, AH Geschrapte Worteltjes, Zoete Gele Paprika. Dinner: Aldi Saucijzen, Maggi Jus Naturel, Unox Zuurkoolstamppot. Snacks/Other: Euro Shopper Speculaas, Duyvis Borrelnootjes Poesta. more...
|
|
3053 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Standing - 5 hours, Driving - 20 minutes, Sitting - 5 hours and 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendy1435's Weight History
|