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That's more like it. Ate much better I think this week. Just need to continue.
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146.5 kg
Lost so far: 23.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 71.83g | Prot: 136.92g | Carbs: 151.17g.
Breakfast: scrambled egg, biscuit, Pork Loin (Tenderloin). Lunch: Butter, Rotisserie Chicken, Italian Bread, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Mayonnaise, Reduced Fat American Cheese, Hamburger Buns, Deli Select Roast Beef, Deli Thin Sliced Turkey, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Gala Apple, Natural Oven Roasted Almonds - Mint Dark Chocolate, Banana. more...
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Losing 1.5 kg a Week
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Eedesigner's Weight History
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