Weigh In record (no journal entry) for 17 July 2022
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74.2 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 49.09g | Prot: 97.48g | Carbs: 77.55g.
Breakfast: Muscle First Whey Protein Isolate, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Dada Ayam, Udang, Saus Teriyaki, Selada, Salmon Masak, Adabi Perencah Tomyam, Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Snacks/Other: BreadTalk Raisin Bread, Sate Kambing. more...
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1909 kcal
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Exercise:
Cardio - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reza riski's Weight History
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