Weigh In record (no journal entry) for 16 July 2022
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84.3 kg
Lost so far: 11.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 93.46g | Prot: 59.19g | Carbs: 194.33g.
Breakfast: La Paulina Queso de Crema Light, Molinos Ala Tostaditas de Arroz y Garbanzos, Ciruela Pasa, Semillas de Girasol Tostadas en Seco (sin Sal). Lunch: Pepino (Pelado), Lentejas Cocidas, Elio Porotos de Soja, Boniato, Cebolla Frita, Milanesa de Berenjena, Mijo. Dinner: Guacamole, Tacos o Tostadas con Carne de Res, Queso y Lechuga, Yuca Frita, Papas Fritas. Snacks/Other: Mandarina, Citric Jugo de Manzana, Maní con Cáscara (No Comer la Concha). more...
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Losing 7 kg a Week
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