Weigh In record (no journal entry) for 16 July 2022
|
80 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2468 kcal
|
Fat: 132.77g | Prot: 137.70g | Carbs: 188.02g.
Breakfast: Café con Leche, Pan de Linaza, Huevo. Lunch: Fiber One Brownie Chocolate Fudge, Nestlé Leche Nido Buen Día, MuscleTech Nitro Tech, Lider Tomate, Cebollas, Guiso de Lentejas. Dinner: Huevo, Pan Amasado. Snacks/Other: Nueces, Maní Tostado en Seco (sin Sal), Caravella Cobertura de Chocolate. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claumax-7's Weight History
|