Weigh In record (no journal entry) for 16 July 2022
|
89.3 kg
Lost so far: 5.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 23.24g | Prot: 47.64g | Carbs: 171.55g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Knorr Tuinkruiden Bouillon, Hero Delight Jam, Bolletje Oerknäck Waldkorn. Dinner: Aviko Airfryer Frites, Van Dobben Kroket, Melk (Halfvol). Snacks/Other: Frambozen, AH Blauwe Bessen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|