Weigh In record (no journal entry) for 16 July 2022
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 92.26g | Prot: 133.15g | Carbs: 51.53g.
Breakfast: Skippy Manteiga de Amendoim Natural, Terra Nostra Queijo Fatiado . Lunch: Pingo Doce Bife da Vazia, Milbona Queijo Emmental, Parmalat Nata Carbonara, Slim Pasta Fettuccine Konjac. Snacks/Other: Myprotein Micellar Casein, Bulk Powders Beef Protein, Danone Oikos Grego Natural, Grenade Carb Killa Fudge Brownie . more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafacopa's Weight History
|