SQL777's Journal, 16 Jul 22

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Weigh In record (no journal entry) for 16 July 2022

66.2 kg Lost so far: 3.5 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2022:

2315 kcal

Fat: 98.49g | Prot: 111.80g | Carbs: 97.05g. Breakfast: Сосиска Индейки, Жареное Яйцо. Lunch: Коровка из Кореновки Молоко 2,7%, Biotech USA Iso Whey Zero, Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Жареное Яйцо, Сосиска Индейки. Dinner: Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Horeca Select Миндаль Жареный. more...

2099 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Gaining 0.3 kg a Week

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SQL777's Journal, 16 Jul 22

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