Weigh In record (no journal entry) for 02 September 2014
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65.5 kg
Lost so far: 61.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1400 kcal
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Fat: 33.34g | Prot: 83.53g | Carbs: 178.84g.
Breakfast: Ah Wortel Bleekselderij Radija, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Jumbo Schouderham, Philadelphia Naturel Light, Slankie Xtra Slimm 10+, LU Cracotte Volkoren, Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Mozzarella Kaas, Jumbo Kipfilet, Rosita's Paramaribo Saus, AH Tortilla Wraps, AH Aardappelschijfjes in Roomsaus. Snacks/Other: AH Groentechips, Appelsientje Sinaasappel, Appelsientje Zontomaat, AH Snoepgroente Radijsjes. more...
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1738 kcal
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Exercise:
Shopping - 33 minutes, Bicycling (leisurely) - <10/mph - 27 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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njomnjom's Weight History
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