Weigh In record (no journal entry) for 02 September 2014
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60.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1834 kcal
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Fat: 28.04g | Prot: 64.59g | Carbs: 320.15g.
Breakfast: Zuegg Marmellata di Fragole senza Zucchero, Santa Rosa Marmellata di Ciliegie, Mulino Bianco Fette Biscottate le Integrali, Parmalat Latte Parzialmente Scremato. Lunch: Selex Prugne Secche Denocciolate, Lipton Tè Verde Classico, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Parmigiano (Grattugiato), Barilla Pasta, Philadelphia Philadelphia Light. Dinner: Susine, Fage Fruyo Pesca. Snacks/Other: Mulino Bianco Fette Biscottate le Integrali, Pavesini Pavesini, Fage Fruyo Vaniglia, Santa Rosa Marmellata di Ciliegie, Miele, Vitasnella Yogurt Magro 5 Cereali Cocco, Mela Verde. more...
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1761 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, camminata 4km - 1 hour, Sitting - 3 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 9 hours and 25 minutes, Resting - 9 hours and 10 minutes. more...
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Gaining 4.9 kg a Week
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nuovamogliettina's Weight History
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