sofokl01's Journal, 15 Jul 22

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Weigh In record (no journal entry) for 15 July 2022

67.7 kg Lost so far: 6.7 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2022:

274 kcal

Fat: 12.30g | Prot: 4.65g | Carbs: 36.69g. Breakfast: Славица Пломбир на Сливках, Булка с Повидлом, Сливочное Масло, Каравай Кубани Хлеб Бородинский Новый. Lunch: Голубика. more...

787 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Breastfeeding - 1 hour, Apple Health - 21 hours and 52 minutes. more...

Losing 2.6 kg a Week

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sofokl01's Journal, 15 Jul 22

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