Weigh In record (no journal entry) for 16 July 2022
|
62.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 51.14g | Prot: 61.54g | Carbs: 105.98g.
Breakfast: Натуральный Сыр, Вареное Яйцо. Lunch: Персики, Щи с Мясом. Snacks/Other: Макарун, Simple Coffee Айс Латте, Epica Йогурт Маракуйя-Мангостин, Капучино. more...
|
|
3328 kcal
|
Exercise:
Stretching (yoga) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Elliptical - 40 minutes, Fitness Training (Workout) - 2 hours and 40 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 20 minutes, Resting - 10 hours and 10 minutes. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ekaterina192klimova's Weight History
|