Weigh In record (no journal entry) for 16 July 2022
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77.5 kg
Lost so far: 8.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 30.69g | Prot: 40.31g | Carbs: 196.56g.
Breakfast: Milk Kefir Plus Multifrutti, Nutrend Excelent 25% Protein Bar. Lunch: Rossopomodoro Pizza Margherita. Snacks/Other: Prosciutto Crudo, Pizza Bianca, Fichi. more...
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Losing 0.1 kg a Week
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