Weigh In record (no journal entry) for 15 July 2022
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89.4 kg
Lost so far: 5.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 24.94g | Prot: 48.38g | Carbs: 164.95g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Komkommer (met Schil), Knorr Tuinkruiden Bouillon , Wasa Volkoren Cracker, Kaas. Dinner: Melk (Halfvol), Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Banaan. more...
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Gaining 1.4 kg a Week
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1976sandra's Weight History
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