Weigh In record (no journal entry) for 16 July 2022
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 27.72g | Prot: 36.21g | Carbs: 47.10g.
Breakfast: Snowflake Vanilla Muffin , Woolworths Creamed Spinach & Honey Cinnamon Butternut, Chicken Heart (Simmered, Cooked) . more...
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Losing 1.0 kg a Week
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