Weigh In record (no journal entry) for 16 July 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 32.75g | Prot: 46.81g | Carbs: 175.24g.
Breakfast: Jacobs Choco Cappuccino So Leicht, Kaffee mit Milch, Banane, Beste Ernte Maiskölbchen, Tomaten, Dulano Delikatess Hähnchenbrust, Goldähren Chia&Vital Weizenbrot . Lunch: Champignons, Gemischter Salat, Bofrost Fischfilet Müllerin, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Jacobs Choco Cappuccino, Kaffee mit Milch, Alpenfest Mohnstriezel, Kinder Country, Corny Free Nuss-Nougat. more...
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612 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Cross Training - 58 minutes, Apple Health - 22 hours and 17 minutes. more...
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Gaining 1.8 kg a Week
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aylin0111's Weight History
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