Weigh In record (no journal entry) for 16 July 2022
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88.6 kg
Lost so far: 16.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3029 kcal
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Fat: 128.30g | Prot: 131.81g | Carbs: 304.41g.
Breakfast: Koffie met Melk, AH Extra Aardbeien Jam, Gesneden Ham, Croissant, Jumbo Halvarine, Pistolet, Plus Gemengd Gehakt, Volkoren Brood. Dinner: Volkoren Brood, Jumbo Roomboter Ongezouten, Grolsch Weizen 0,0%, Groentemix, Gekookte Mosselen. Snacks/Other: Grolsch Pils, Plus Rozijnenbroodje, Jumbo Halvarine, Groene Olijven, Plus Kipspiesjes , Zongedroogde Tomaten, Old Amsterdam Oude Kaas 48+, Banaan, Koffie met Melk, Campina Halfvolle Melk. more...
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Losing 4.2 kg a Week
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Rooijsche's Weight History
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