Weigh In record (no journal entry) for 16 July 2022
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74.6 kg
Lost so far: 10.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 11.03g | Prot: 76.49g | Carbs: 124.42g.
Lunch: Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Perkedel Kentang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Puro WPI. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 1.8 kg a Week
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