Weigh In record (no journal entry) for 16 July 2022
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87.1 kg
Lost so far: 23.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2530 kcal
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Fat: 94.98g | Prot: 79.96g | Carbs: 151.96g.
Breakfast: Milbona Goldessa Balance, Vom Land Blütenhonig, American Style American Sandwich, Ja! Streichgut, Weizenbrötchen, Gut & Günstig Delikatess Jagdwurst, Kaffee. Dinner: Edeka Bifteki mit Hirtenkäse, Rasting Käsekrakauer, Wilhelm Brandenburg Schweine Nackensteak, Kartoffeln (Schale, Gesalzen, Gekocht), Tzatziki. Snacks/Other: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Veltins Pilsener, Herforder Pils, Kaffee. more...
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2648 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Google Fit - 21 hours and 50 minutes. more...
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Losing 11.9 kg a Week
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bökelberg's Weight History
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