Weigh In record (no journal entry) for 11 July 2022
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77.1 kg
Lost so far: 32.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 76.10g | Prot: 83.07g | Carbs: 168.73g.
Breakfast: Ei, Wolf Peperonibauch, Korn Mühle Roggen Knäcke. Lunch: Kaufland Cevapcici Vom Schwein , Aldi Kartoffelgratin. Snacks/Other: Bulk Powders Crunchy Peanut Butter, Aldi Wald Honig, Gut & Günstig Haferflocken, Ehrmann High Protein Pudding Hazelnut, REWE Apfel. more...
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steady weight
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Stardust1970's Weight History
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