Weigh In record (no journal entry) for 16 July 2022
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78.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 20.48g | Prot: 34.58g | Carbs: 193.90g.
Breakfast: Зеленый Горошек, Мёд. Lunch: Мёд, Зеленый Чай, Борщ Украинский. Dinner: Борщ Украинский, Макароны с Маслом. more...
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Losing 2.5 kg a Week
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nvlasenko223's Weight History
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