Weigh In record (no journal entry) for 16 July 2022
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89 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 87.86g | Prot: 168.11g | Carbs: 162.85g.
Breakfast: Сахар, Myprotein Сывороточный Протеин. Lunch: Горбуша Жареная, Яблоко. Dinner: Блинчики, Сыр Российский. Snacks/Other: Свинина Запеченая. more...
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Losing 3.5 kg a Week
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Жулай Роман's Weight History
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