Weigh In record (no journal entry) for 16 July 2022
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65.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 83.06g | Prot: 58.17g | Carbs: 158.01g.
Breakfast: Kräutertee, Espresso. Lunch: Coppenrath & Wiese Erdbeer Cheesecake, Cucina Balsamico Creme, Spitzkohl, Essig, Olivenöl, Grüne Brechbohnen, Zucchini, Aubergine, Taste To Go Salat Hirtenkäse & Oliven, Milbona Bio Brat- Und Grilltaler. Dinner: Lindenhof Gouda, Gut & Günstig Zitrone Zero, Möhren, Rote Paprika, Gekochtes Ei, Aldi Dinkelbrot, Zuckeraprikosen. Snacks/Other: Alpro Hafermilch Ungesüßt, Kaffee. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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