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semangatt nyentuh angka lima puluh🙂
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61.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 17.01g | Prot: 19.20g | Carbs: 59.19g.
Breakfast: Royco Royco Kaldu Rasa Sapi, BonCabe Boncabe, Indomie Bumbu Indomie Goreng, Tahu Kukus, Sawi Dimasak (dari Segar). Lunch: BonCabe Boncabe, Tahu, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Pepaya, Siantar Top Go! Potato. more...
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1719 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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SyAssyafa's Weight History
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