Weigh In record (no journal entry) for 16 July 2022
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83.7 kg
Lost so far: 0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 134.32g | Prot: 117.87g | Carbs: 272.89g.
Breakfast: Bakwan, Bubur Nasi, Sun Kara Santan Kelapa, Kering Tempe, Tahu Goreng, Telur Ceplok. Lunch: Bakmi GM Bakso. Dinner: Tahu Goreng, Tempe Mendoan, Sayur Asem, Cendol, Risoles, Bakwan, Martabak Telur. Snacks/Other: Es Teh, Mayones Biasa, Bakso Ikan, Beef and Macaroni with Cheese Sauce (Mixture), Tropicana Slim Sweetener Diabtx, Kopi (Diseduh dari Bubuk). more...
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Losing 2.8 kg a Week
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