Weigh In record (no journal entry) for 15 July 2022
|
104 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 38.52g | Prot: 82.37g | Carbs: 117.95g.
Breakfast: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Milka Chocolate Dessert. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Carne de Porco do Lombo (Lombo, Magra), Repolho Refogado, Feijão Preto Cozido. Dinner: Batatas Fritas, Coxão Duro Cozido, Cenouras, Feijão Preto Cozido. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
juninho1000's Weight History
|